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Codependency
In the fitness world we have a tendency to rely on others or someone else to help hold us accountable to keep us going during our fitness...

GeariNupFitness
Jan 24, 20232 min read


Making It Personal
Hello! How have you been? Today I am going to talk about making your workout personal. Those of you who know me, know that I am a...

GeariNupFitness
Sep 28, 20222 min read


Where Do You See Yourself 🤓
Having worked for Corporate America, when it was time 🕰️ for our annual review, we were always asked, "Where do you see yourself in five...

GeariNupFitness
Jun 27, 20222 min read
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