BARRE is a workout combination of Yoga, Pilates, and Ballet that tones and strengthens the body. It engages muscles you wouldn't normally target–ones deep inside your body through various sets. With high-reps and low-impact movements, BARRE challenges anyone looking to fine-tune their muscles.
Spin classes are as challenging as they are exhilarating incorporating both aerobic and anaerobic training for a well balanced workout. Benefits of a spin class include weight loss, improved strength, and endurance. Great cardiovascular workout without putting too much stress on your joints.
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
Cardio Dance Fitness
Cardio Dance a full-body exercise, you’ll use muscles in your feet, thighs, and back you may never have tapped into before.
You’re moving constantly, at different rhythms, which means you’re also building an interval workout, bringing your heart rate down and then speeding it back up—the best way to burn fat.