Featured Classes
BARRE Fitness
BARRE is a workout combination of Yoga, Pilates, and Ballet that tones and strengthens the body. It engages muscles you wouldn't normally target–ones deep inside your body through various sets. With high-reps and low-impact movements, BARRE challenges anyone looking to fine-tune their muscles.
Spin Fitness
Spin classes are as challenging as they are exhilarating incorporating both aerobic and anaerobic training for a well balanced workout. Benefits of a spin class include weight loss, improved strength, and endurance. Great cardiovascular workout without putting too much stress on your joints.
Zumba Fitness
Zumba/Zumba Gold Fusion
Made for everyone! Get fit, stay fit. Burn calories while having fun at one of the best exercise classes ever fused with a lower-intensity version of the typical Zumba class designed to meet the anatomical, physiological and psychological needs of older adults. Pretty much one of the most awesome workouts ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Cardio Dance Fitness
Cardio Dance a full-body exercise, you’ll use muscles in your feet, thighs, and back you may never have tapped into before.
You’re moving constantly, at different rhythms, which means you’re also building an interval workout, bringing your heart rate down and then speeding it back up—the best way to burn fat.